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Friday, August 4th

By Emily Z. | In Uncategorized | on August 3, 2017

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Tabata Warm-up

Mountain Climbers

Banded Pull to Face Lateral Lunges

Hollow to Arch

Weightlifting

Sumo Deadlift Find 1RM

WOD-9Min AMRAP

5 Deadlifts 225/155

7 HSPUPS

9 T2B

 

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