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Friday, December 1st

By Emily Z. | In Uncategorized | on November 30, 2017

171201

Warm-up

500M Row

Burgener Warm-up

Strength

High Hang Snatch

Work to Max

WOD-For Time

15-12-9-6

DB Burpees 50/35

30-24-18-12

Alternating DB Power Snatches 50/35

 

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