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Friday February 10th

By Emily Z. | In Uncategorized | on February 9, 2017

170210

Everyone give new member Katie Kolster, a warm welcome the next time you see her in class.

Group Warm-up/2x

Shuttle Run

Bear Crawl

Broad Jump

Weightlifting

3 Sec Paused Front Squats

8×3 @75%

WOD-3 RFT

20 Wall Balls 20/14

20 KBS 53/35

20 Burpees

20 C2B Pull-ups

 

 

 

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3283 Ivanhoe Ave. St. Louis, MO 63139