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Friday February 17th

By Emily Z. | In Uncategorized | on February 16, 2017

170217

Warm-up/Tabata

Lateral Lunges

Wide Stance Squat

Bird Dogs

Hip Extensions

Weightlifting

Sumo Squat

8×3 @70-75%

WOD-15Min Cap

200 Wall Balls 20/14

Remaining time Max Du’s

Beginner Athletes-100 Wall Balls

Remaining Time Max Singles

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