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Friday, February 2nd

By Emily Z. | In Uncategorized | on February 1, 2018

Warm-up 2x30sec

Toe Grab Squats

Goodmornings w/ pvc

Banded Pull to Face

Bird Dogs

Strength

Back Squat Find 12RM

Partner WOD-30 RFT

5 T2B

3 HSPUPS

1 Power Clean 205/145

P1 does a round, P2 does a round, and so on..

 

 

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