3xs through: w/:30 rest between movements.
x15 1 Arm KB Bent Over Row (Knee on bench)
15 DB Skull Crushers
15 Ring/ Bench Dips
Max Effort Strict Pull ups
“Open Workout 18.0”
Alternating DB Snatch 50/35
*Must keep feet together on burpees and step up or down would be considered scaled.
*DB switch must happen once the DB passes the eye level of the athlete.