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Friday, February 9th

By Emily Z. | In Uncategorized | on February 8, 2018

Warm-up

Shuttle Run

Bear Crawl

Spiderman

Toy Soldiers

High Knees

Butt Kickers

Accessory Work

3xs through: w/:30 rest between movements.

x15 1 Arm KB Bent Over Row (Knee on bench)

15 DB Skull Crushers

15 Ring/ Bench Dips

Max Effort Strict Pull ups

WOD

“Open Workout 18.0”

21-15-9

Alternating DB Snatch 50/35

Burpees

*Must keep feet together on burpees and step up or down would be considered scaled.

*DB switch must happen once the DB passes the eye level of the athlete.

 

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