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Friday, January 12th

By Emily Z. | In Uncategorized | on January 10, 2018

Warm-up

Shuttle Run

3×8

KB Deadlift

Broad Jumps

Push-ups

WOD-30Min AMRAP

9 Deadlifts 185/135

12 Burpees

15 Box Jumps 24/20

18 Anchored Sit-ups

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