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Friday, January 5th

By Emily Z. | In Uncategorized | on January 4, 2018

180501

Tabata Warm-up 4Min

Air Squats

Push-ups

Hollow Hold

Superman

Strength

6×3 Tempo Back Squat @ 3:1:0

70-75%

* 3 seconds down, 1 sec at bottom, fast out of bottom pause

WOD

15-9-6

Thrusters 95/65

SDHP 95/65

Burpee Box Jump 24/20

Cashout

Tabata : 8x :20/:10

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