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Friday, May 12th

By Emily Z. | In Uncategorized | on May 11, 2017

170512

Warm-up

500M Row

2×10

RDL
Air Squats

Push-ups

Weightlifting

Deficit Deadlifts 8×3 @60-65% of 1RM

WOD-16Min EMOM

Even: 15 Box Jumps 24/20

Odd: 5 Back Squats 185/135

 

 

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