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Friday, May 19th

By Emily Z. | In Uncategorized | on May 18, 2017

170519

Warm-up/3×10

Du’s

Lateral Lunges

Glute Ham Raises

Supermans

Weightlifting

Sumo Deadlift

Find 8RM

WOD-Partner

80 See Saw Burpee Box Jumps 24/20

60 See Saw Back Squats 135/95

40 See Saw Pull-ups

20 See Saw HSPUPS

(1 Person Works while one person completes holds)

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