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Friday, October 6th

By Emily Z. | In Uncategorized | on October 5, 2017

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Tabata Warm-up

Mountain Climbers

Lateral Lunges

Glute Hip Bridges

KBS

Strength

Sumo Deadlift

4×8 Pyramid

WOD-7 RFT

35 Du’s

10 Alternating DB Snatches 50/35

 

 

 

 

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