• 314-322-2330

Getting Started

Thank you for your interested in CrossFit South City!  All athletes who are new to CrossFit are required to take a Foundations Course. Foundations classes provide an introduction to basic movements and terminology used every day in the gym. We will teach you how to move properly so that you may move more efficiently and avoid injury. These classes will be scheduled on an individual basis and are mandatory for anyone new to CrossFit. To schedule your Foundations, please fill out this short survey

If you have any questions about getting started email foundationscfsc@gmail.com

Forging Elite Fitness
3283 Ivanhoe Ave. St. Louis, MO 63139