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Monday, August 7th

By Emily Z. | In Uncategorized | on August 6, 2017

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Warm-up 3RDS

5 Burpees

6 Bent-Over DB Row

7 Tuck Jumps

8 Bird Dogs

Weightlifting

Paused Back Squats

10×2 @70%

*5 second pause at the bottom of each squat.

WOD

10-9-8-7-6-5-4-3-2-1

Deadlift 275/185

1-2-3-4-5-6-7-8-9-10

Burpee Box Overs 24/20

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