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Monday, December 4th

By Emily Z. | In Uncategorized | on December 3, 2017

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Huge congrats to Ryan King on running the Wildwood Trail Marathon this weekend. He has been training extremely hard and even finished about twenty-five minutes under his goal of five hours.

Warm-up 3x

Shuttle Run

6 Push-ups

6 Straight Arm Latpulldown

6 Glute Hip Bridges

Strength

Neutral Bench Press

5×5 Pyramid

WOD

20 Bar Muscle-ups

40 Deadlifts 225/155

60 Wall Balls 20/14

80 Du’s

*20Min Cap

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