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Monday, February 12th

By Emily Z. | In Uncategorized | on February 11, 2018

Warm-up/5Min AMRAP

20 Mountain Climbers

10 Single Arm Kb Press

5 Goblet Squats

5 Hollow Rocks

Strength

Push Jerk

6×3 Pyramid

WOD

Every 2 mins for 20 mins:

5 Power Snatch 95/65

5 OHS 95/65

5 Bar-Over Burpees

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