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Monday February 13th

By Emily Z. | In Uncategorized | on February 12, 2017

170213

Warm-up/5Min AMRAP

10 Pulls on Rower

10 Single Arm KB Press

10 Straight Arm Banded Pulldowns

10 Hollow Rocks

Weightlifting

Strict Press Find 1RM

WOD-14Min AMRAP

28 OH Walking Lunges 35/25

21 Du’s

7 Weighted Sit-ups

 

 

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