Just a friendly reminder Yoga is FREE for members and a $10 Dop-in for non-members. Classes are held this month on the 12th & 26th from 7:30-8:30 pm.
Shuttle Run x2
Hang Power Clean
6×3 Clean and Split Jerk @ 65-75%
15 Burpee C2B Pull-ups
50 Double Unders/150 singles/100 singles for beginners