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Monday, February 5th

By Emily Z. | In Uncategorized | on February 4, 2018

Just a friendly reminder Yoga is FREE for members and a $10 Dop-in for non-members.  Classes are held this month on the 12th & 26th from 7:30-8:30 pm.

Warm-up

Shuttle Run x2

3×5 w/bar

Muscle Clean

Hang Power Clean

Front Squat

Strict Press

Strength

6×3 Clean and Split Jerk @ 65-75%

WOD-3 RFT

15 Burpee C2B Pull-ups

50 Double Unders/150 singles/100 singles for beginners

(20Min Cap)

 

 

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Forging Elite Fitness
3283 Ivanhoe Ave. St. Louis, MO 63139