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Monday, January 8th

By Emily Z. | In Uncategorized | on January 7, 2018

Warm-up/5Min AMRAP

10 Jumping Jacks

8 Behind the Neck Presses

6 Snatch Balance

4 Dislocates

Strength

Every 2Min for 16Min:

1 Hang Snatch+2 OHS

WOD-For Time

21-15-9

Wall balls 20/14

KBS 70/53

Pull-ups

*15Min Cap

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