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Monday, May 15th

By Emily Z. | In Uncategorized | on May 14, 2017

170515

Warm-up

400M Run or 500M Row

2×10

Banded Latpulldown

DB Strict Press

DB Power Clean

Skill Development

Max Weighted Pull-up

WOD-20Min AMRAP

50 Du’s

20 Hang Power Cleans 135/95

10 Push Jerks 135/95

 

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