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Monday, November 27th

By Emily Z. | In Uncategorized | on November 26, 2017

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Warm-up/5Min AMRAP

10 Jumping Lunges

10 Banded Side Steps

20sec HS Hold

10 Bird Dogs

Strength

Banded Front Squat

Advanced-8×3 @55-60%

Beg/Inter-8×3 @65-70%

WOD-For Time

50 Curtis P’s 95/65

* 1 Curtis P consists of 1 Squat Clean+ 1Forward Lunge each leg+1 S2OH

(20Min Cap)

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