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Monday, October 2nd

By Emily Z. | In Uncategorized | on October 1, 2017

171002

Warm-up

2Min Du or Singles Practice

5 Inchworms w/ Push-up

10 Banded Pull to Face

15 Banded Hamstring Curls

20 Banded Squats

Accessory Work

Good-mornings 3×10

Bent-Over BB Row 3×15

Ring Push-ups 3xME

Tate Press 3×12

WOD-3 RFT

400M Run

20 Push Press 115/85

30 Alternating Lunges

(12Min Cap)

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