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Monday, October 9th

By Emily Z. | In Uncategorized | on October 8, 2017

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Friendly Reminder
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The CFSC Creepy Competition will be held on Saturday, October 28th from 8am-12pm. This will be an Individual event with 3 categories (RX, Intermediate, and beginner). Prizes will be awarded to the top three male and female performers in each category. Sign up and get more details through Triib, our online scheduler. There you can view the workouts and weights for each WOD. Be sure to Include your shirt size.
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Registration ends on October 10th, we would like as many members to participate as possible!

Warm-up/5Min AMRAP

10 Mountain Climbers

8 Air Squats

6 Ring Rows

4 Hollow to Arch

Columbus Day WOD-30Min AMRAP

“1492”

1 Clean & Jerk 155/105

4 Deadlifts 155/105

9 Pull-ups

2 Bar-Over Burpees

 

 

 

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