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Kate Rose-Restart Program

We are very excited to announce a new addition to the CrossFit South City family. Allow us to introduce Kate Rose. We are so happy to have one of our long-time members officially join our team as our gym’s Nutrition Consultant.

HI! I’m Kate Rose. I have been at Crossfit South City for the past 4 years! Being a part of the Crossfit family has changed my life for the better in many ways, but the most profound has been my understanding and relationship with food. My real food journey started right here at Crossfit South City during a Whole 30 challenge. I started reading labels and started paying attention to where my food came from and how the food I ate affected the way I felt. It was life changing. I went from eating food I THOUGHT were healthy, to eating TRULY healthy food.  It was so liberating! My food tasted better and I felt amazing. The most important thing I learned was eating well does not have to be complicated.  Seek nutrient dense, whole foods and stay away from the boxed stuff. It’s that simple. Stop counting calories and start reading labels. You’ll be amazed at the difference in how your body feels as a result.

Seeing and feeling the positive changes I experienced after changing my diet sparked a passion in me, and I decided to go back to school and become a Nutritional Therapist.  As a Nutritional Therapist, I have a philosophy based on bio-individuality. Basically, I believe that no one person is the same; so no one lifestyle or diet is going to work for everyone. We all are unique and don’t fall into the cookie cutter approach. It is about becoming more informed and changing your diet to meet your nutritional needs. You can support your nutritional imbalances with whole, nutrient dense, properly prepared foods that enable your body to function optimally.  My goal is to help you find the health that makes you feel whole.  I’d love to sit down with you and provide some guidance on starting your own real food journey.

*I am not a registered dietician or licensed medical doctor. I don’t make medical diagnoses or treat specific diseases. I simply help you restore health naturally.

Kate Rose, RN, BSN, NTC

Grassfed Wellness



Forging Elite Fitness
3283 Ivanhoe Ave. St. Louis, MO 63139