Dan Zwilling was introduced to CrossFit through his brother, Jim, and sister-in-law, Emily. He became familiar with Olympic lifts during his collegiate track and field career, all the while studying exercise science and emergency medicine. He quickly found that CrossFit would help him acquire all of the skills necessary to defeat any and all foes, and he wants you to do the same.
His favorite WOD is “Murph” and his most dreaded WOD is “Murph.”
“For he today who sheds his blood with me, shall be my brother.”
CrossFit L1 Trainer