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Teena Winkler

CONTACT Teena Winkler

“Take care of your body. It's the only place you have to live.” - Jim Rohn

Teena Winkler is Co-Owner of CrossFit South City.  For the past 6 years she has dedicated her life to Crossfitting and to the City of St. Louis as a Police Officer. Her favorite WOD is the “Filthy Fifty” and her most dreaded is “Murph.”

“I have always enjoyed exercise and staying fit. I love being a being a CrossFit Coach because I enjoy seeing the confidence people gain from being physically fit and reaching their fitness goals. CrossFit is for everyone, any age, and body type, any fitness level.  Having fun and enjoying what you do will make every workout gratifying.”

Teena’s current certifications

CrossFit L1 Trainer

USAW L1 Trainer



Forging Elite Fitness
3283 Ivanhoe Ave. St. Louis, MO 63139