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Saturday, August 12th

By Emily Z. | In Uncategorized | on August 11, 2017

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Warm-up 3×10

Pulls on Rower

Front Squats w/ bar

Push Press w/ bar

Iron Cross

Weightlifting

EMOM 2Min for 12Min

3 TNG Clusters

WOD-18Min EMOM

Min 1: 150M Row Sprint

Min 2: 10 Single Arm DB Power Clean and Jerk (5 ea arm) 53/35

Min 3: 10 Single Arm DB OH Squat (5 ea. arm) 53/35

 

 

 

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