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Saturday, August 5th

By Emily Z. | In Uncategorized | on August 4, 2017

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Warm-up

400M Run

3×8

Single Arm KB Strict Press

Broad Jumps

Banded Side Steps

Superman

Weightlifting

Push Press

4×6 @65-70%

WOD-10 RFT

6 Thruster 95/65

25 Du’s

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