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Saturday, December 2nd

By Emily Z. | In Uncategorized | on December 1, 2017

171202

Warm-up

1Min Banded Sprints

3×6

Lateral Lunges

Banded Latpulldown

Wide Stance Squats

V-ups

Strength

EMOM For 10Min:

3 Sumo Deadlifts

WOD

“Annie Are You Ok?”

 

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