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Saturday, February 10th

By Emily Z. | In Uncategorized | on February 9, 2018

Warm-up

500M Row

3×5

Banded Side Step

Inchworms w/ Push-up

1 Arm KB Press

Supermans

Strength

8Min EMOM

5 Bodyweight Back Squats

Partner WOD

50-40-30-20-10

Bench Press 95/65

Calorie Row

KBS 53/35

*25Min Cap

 

 

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