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Saturday, February 3rd

By Emily Z. | In Uncategorized | on February 2, 2018

Warm-up

2Min Du Practice

Skill Development

“G.O.A.T Day”

WOD-20Min AMRAP

50 MB Cleans 20/14

50 Box Jump-overs 24/20

50  C2B Pull-ups

50 MB Sit-ups 20/14

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