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Saturday, January 13th

By Emily Z. | In Uncategorized | on January 12, 2018

Warm-up

250M Row

3×5

Clean Pull

Muscle Clean

Front Squats

Push Press

Strength

8×1 of Complex

1 Clean+1 Hang Clean+1 Split Jerk

*15Min

WOD-For Time

150 Air Squats

50 AbMat Sit-ups

100 HR Push-ups

50 AbMat Sit-ups

150 Air Squats

(20Min Cap)

 

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