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Saturday, January 6th

By Emily Z. | In Uncategorized | on January 5, 2018

Warm-up/5Min AMRAP

30sec Row

10 Plate Raises

8 Hollow Rocks

6 Wrist Push-ups on Wall

Gymnastics

Handstand Skill Work

Partner WOD-20Min AMRAP

55 Deadlifts

55 Wall Balls 20/14

55 Calorie Row

55 HSPUPS

 

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