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Saturday, May 13th

By Emily Z. | In Uncategorized | on May 12, 2017

170513

Warm-up 3×10

Jump Squats

Ring Rows

V-ups

Supermans

Gymnasty

“Goat day”

Partner WOD-30Min AMRAP

9 C2B

12 Power Cleans

15 Air squats

18 Synchronized Burpees to #25lb Plate

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