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Saturday, October 7th

By Emily Z. | In Uncategorized | on October 6, 2017

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Warm-up

400m Run

3×8

Air Squats

K2E

Supermans

Holow Rocks

Skill Development

Turkish Get-up

5×3

Partner WOD

60 Calorie Row

50 Bar-Over Burpees

40 Front Squats 135/95

60 T2B

40 Front Squats

50 Bar-Over Burpees

60 Calorie Row

 

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