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Thursday, August 10th

By Emily Z. | In Uncategorized | on August 9, 2017

170810

Warm-up 4Min AMRAP

10 Du’s/30 Singles

10 Straight Arm Latpulldown

10 Air Squats

10 Hollow Rocks

Skill Development

Strict Pull-ups 3×5-8

Strict Toes to Bar 3xME

WOD-For Time

800M Run

80 Wall Balls 20/14

100 Du’s

400M Run

60 Wall Balls 20/14

80 Du’s

200M Run

40 Wall Balls 20/14

60 Du’s

(25Min Cap)

 

 

 

 

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