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Thursday, August 3rd

By Emily Z. | In Uncategorized | on August 2, 2017

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Warm-up 3x30sec

Jump Rope

Ring Rows

HS Hold

Air Squats

Skill Development

“G.O.A.T Day”

*work on Du’s, Push Ups, Pull Ups, Handstands, Muscle Ups, Kipping

WOD-3 Rounds for Reps

1Min Box Jumps 24/20

1Min Front Squats 95/65

1Min Push Jerk 95/65

1Min Calorie Row

1Min Rest

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