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Thursday, December 7th

By Emily Z. | In Uncategorized | on December 6, 2017

171207

Warm-up 3x30sec

Jumping Jacks

Good-mornings

Banded Pull to Face

Hollow to Arch

Strength

Double Overhand Grip Deadlift

3×12-15

WOD-12Min AMRAP

4 Hang Power Snatch 115/75

4 Bar-Facing Burpees

4 C2B Pull-ups

4 HSPUPS

 

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