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Thursday February 16th

By Emily Z. | In Uncategorized | on February 15, 2017

170216

It looks as though Jen Miller, is fighting for the top spot on our #CFSC2017 Contest!

Warm-up/3×10

Banded Side Steps

DB Bent-Over Row

Air Squats

Dislocates

Weightlifting

Burgener Warm-up

Snatch Balance 3×3 @50% of Snatch 1RM

OHS 3×5 @60% of Snatch 1RM

6Min EMOM

3 Hang Squat Snatch

WOD-4 RFT

12 T2B or K2E

12 Deadlifts 185/155

12 Box Jumps 24/20

Weekly Ab Challenge

50 Crunches

50 Leg Lifts

50 Heel Taps

 

 

 

 

 

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