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Thursday, February 8th

By Emily Z. | In Uncategorized | on February 7, 2018

Warm-up

30-20-10

Jump Rope

Lateral Lunges

KB Strict Press

Banded Upright Row

WOD-3 RFT

“Fight Gone Bad”

1Min: Wall Balls 20/24

1Min: SDHP 75/55

1Min: Box Jumps 24/20

1Min: Push Press 75/55

1Min: Row

1Min: Rest

Cashout-2 RDS (10Min Cap)

50 Sit-ups

50 Crunches

50 Leg Lifts

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