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Thursday February 9th

By Emily Z. | In Uncategorized | on February 8, 2017

170209

Warm-up

500M Row

2×10

10 Dislocates

10 Arm Circles

Skill Development

GOAT DAY!

10-12 mins to work on any skills

Examples: hspu, kipping, butterfly, du’s

WOD

4 RFT

10 OHS 95/65

20 Russian Twists 45/25

Rest 1Min

3 RFT

10 Snatches 115/75

20 V-ups

Rest 1Min

2 RFT

10 Front Squats 135/95

20 Plated Sit-ups 45/25

 

 

 

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