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Thursday, January 11th

By Emily Z. | In Uncategorized | on January 10, 2018

Warm-up

In 7Min Complete:
30-20-10
Banded Side Steps (Split reps)
Banded Pull to Face
Hollow Rocks
*Jump rope with the rest of the time remaining.

Strength

Back Squat

Find 5RM

WOD

10-9-8-7-6-5-4-3-2-1

Thrusters 95/65

T2B/K2E

 

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