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Thursday, January 4th

By Emily Z. | In Uncategorized | on January 3, 2018

180401

Group Warm-up

Shuttle Run

Bear Crawl

Broad Jumps

Spiderman

Butt-kickers

Strength

Sumo Deadlift 3RM

WOD-5 RFT

5 Hang Power Cleans 155/105

7 C2B Pull-ups

9 Box Jump Overs 24/20

(15Min Cap)

 

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