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Thursday, May 11th

By Emily Z. | In Uncategorized | on May 10, 2017

170511

 Warm-up/6Min EMOM

Even-10 Tuck Jumps+5 Diamond Push-ups

Odd-5 No Push-up Burpees+10 AbMat Sit-ups

Accessory Work

Bulgarian Weight Split Squat 3×10

Superset w/ Goodmornings 3×10

Floor Press 3×15

Superset w/ Banded Tricep Press Downs¬† 3×30

WOD-For time

50 Man-Makers 45/25

*5 Burpees at the top of each minute

(25Min Cap)

Cashout

Tabata Boat Pose

 

 

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