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Thursday, November 30th

By Emily Z. | In Uncategorized | on November 29, 2017

171130

Warm-up 3×10

Du’s

Ring Rows

DB Skull Crushers

Dynamic Chest Stretch

Skill Development

1a.) 3x ME Chin-ups

1b.) 3×15 Laying DB Floor Press

Rest :30 between 1a and 1b and rest 1:00 between sets

2a.) 3×25 Banded Flys

2b.) 3x Max Effort Ring Dips

WOD-15Min EMOM

Min 1: Cals on Rower 14/12

Min 2: 10 Deadlifts (185/135)

Min 3: 8 HSPUPS

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