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Thursday, October 12th

By Emily Z. | In Uncategorized | on October 11, 2017

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Warm-up

Shuttle Run

Karaoke

Bear Crawl

High Knees

Spiderman

Skill Development

3x500M Row

WOD-3 RFT

10 Hang Power Cleans 135/95

10 Front Squats 135/95

150M Farmers Carry 53/35

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