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Thursday, October 5th

By Emily Z. | In Uncategorized | on October 4, 2017

171005

Warm-up

Shuttle Run

3×8

RDL w/bar

Clean Pull w/bar

Muscle Clean w/bar

Push Press w/bar

Strength

5×3 High Hang Clean and Jerk @60%

4×2 Hang Clean & Jerk @70%

3×1 Clean & Jerk @80%

WOD--8Min AMRAP

8 Power Snatches 115/75

8 Box Jump-Overs 24/20

Cashout

50 AB Roll-outs

 

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