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Tuesday, August 8th

By Emily Z. | In Uncategorized | on August 7, 2017

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Tabata Warm-up 3 RDS

Jump Squats

Push-ups

Banded Pull to Face

Hollow to Arch Rolls

Weightlifting

Bench Press (Neutral)

6×3 @75-80%

WOD-12Min AMRAP

10 Hang Squat Cleans 135/95

10 Alternating Reverse Front Rack Lunges

20 C2B Pull-ups

 

 

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