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Tuesday, December 5th

By Emily Z. | In Uncategorized | on December 4, 2017

171205

Warm-up 3×10

Pulls on Rower

Tuck Jumps

DB Push Press

Bird Dogs

Skill Development

Max Height Box Jumps

WOD-5 RFT

20 Single Arm DB Push Press (10L/10R) 50/35

20 DB Box Step-ups 24/20

*20Min Cap

Cashout

100 Hollow Rocks

 

 

 

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