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Tuesday, February 13th

By Emily Z. | In Uncategorized | on February 12, 2018

Warm-up 3×10

Pulls on Rower

RDL

Ring Rows

Broad Jumps

Accessory Work

1a. 3×10 Good Morning

1b. 3×12 Bent Over Barbell Row

1c. 3×15 Banded Russian KB Swing

*Rotate through all 3 exercises.

*Rest :30 between exercises and 1:00 between sets.

WOD-For Time

30 Box Jump-Over 24/20

30 C2B Pull-ups

30 Sit-ups

30 HSPUPS

30 Sit-ups

30 C2B Pull-ups

30 Box Jump-Over 24/20

(18Min Cap)

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