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Tuesday February 14th

By Emily Z. | In Uncategorized | on February 13, 2017

170214

Warm-up/3x30sec

Du’s

Banded Squats

Ring Rows

Supermans

Weightlifting

Back Squat 3×6-8 reps @85%

1x8ME @50% of weight used above

WOD

On a continuous running clock:

50 HSPUPS or Strict Press 95/65

75 Power Cleans 95/65

100 Push Jerks 95/65

Odd Minutes Work/Even Minutes Rest

 

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